Speed and Agility Training Sessions

with Demetric Gardner

Whether just being introduced to a sport or you are looking to gain an edge in your sport, our Speed and Agility Classes are for all athletes, playing all sports, at any level.

Our 60-minute sessions will teach proper balance, footwork and body movements to improve their speed and agility. 

In addition to our top-notch basketball and volleyball training, we strive to offer the best speed and agility training in the Hudson Valley!